For the traveller to Thailand, a good travel health insurance is important. Accidents do happen, and as you will have to pay for any treatment, it is far better to let the insurance company pay the bill. Thailand boast some of the most modern hospitals in the world, and in terms of expense, are much cheaper than most western countries. However, if you have been used to free medical treatment - such as with the UK health service, then having to foot the bill for any treatment will come as a nasty surprise.
Fitness.
There is a healthy attitude towards fitness in Thailand, with many organised and casual activities available. Most of the public parks and gardens have fitness centres of one kind or another. The sight of many people doing a musical workout in parks - or even supermarket car parks is not uncommon. join in - it's fun!
There
are often gym areas set aside, with all the weights you want to lift
- if you are that way inclined - or a range of timber bars and
obstacles provided.
jogging in Thailand seems to be a leisurely affair, and on one occasion, I actually walked past a jogger! It makes you realise that perhaps physical exertion is not the only thing to aim for. Most joggers have an untroubled look on their faces as they wander by. Few show any signs of discomfort!
Sporting facilities are well provided and situated for public use, and these can include anything from badminton courts to a superb golf courses - of which there are many in Thailand.
There are doctor's surgeries (shops) where everything from treating a cold to enlarging your breasts seems to be commonplace. Again, these are not free of charge, but you rarely have to wait for more than a few minutes before being seen.
Articles in Preparation .....
- Healthy Body - healthy mind (or visa versa).
- Eating your way to fitness.
- What to do when something does not feel right.
- Preventative health care.
- Think your way to good health.
- Herbal Treatments - the plusses and minuses.
- Important Phone numbers by area